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September 2015

Strength & Tone

1:15 pm — 2:00 pm
University of Edinburgh Sport & Exercise
January 2016

Bad Ass Babe Bootcamp

9:00 am — 5:00 pm
Dance Base

Bad Ass Babe Bootcamp

9:00 am — 5:00 pm
Dance Base
April 2016

Dance Base Bootcamp Weekend

9:30 am — 5:30 pm
Dance Base

Dance Boot Camp is back for Spring 16! This two-day intensive is designed to get you fit, flexible, and pack the most fun into your weekend. Whether you’re a beginner looking for a kick-start to your dance fitness regime, or a more experienced dancer wanting to test your limits, each class will give options for either level. With fifteen hours of dance over a huge range of styles, we challenge you to complete the course and emerge a lean, mean dancing machine. Lunch is on us. Just bring water and a change of clothes – you’re going to get sweaty!

Strength & Tone

10:15 am — 11:00 pm
University of Edinburgh Sport & Exercise

Strength and Tone Circuit Level: All levels Duration: 45 minutes Frequency: 3 per week with Jo (Monday, Wednesday, Sunday) A great fun muscle conditioning and toning circuit based class using a variety of equipment & exercises. Graded options at each station allow you to work at your own level with the emphasis on correct technique, progressive development and intensity.  

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